Weigh In record (no journal entry) for 07 April 2018
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3466 kcal
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Fat: 80.83g | Prot: 136.05g | Carbs: 529.92g.
Breakfast: Cameo Torta al Cioccolato. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Gallo Gran Riserva. Dinner: Bonduelle Piselli Finissimi, Sugo di Pomodoro, Barilla Spaghetti, Grana Padano Grana Padano, Burro, Parmalat Latte Parzialmente Scremato, Uovo. Snacks/Other: Nestlé Cereali Fitness, Kellogg's Coco Pops Risociok, Kinder Cioccolato, Parmalat Latte Parzialmente Scremato, Nesquik Nesquik, Galbusera Riso Su Riso Cracker con Riso Soffiato. more...
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Gaining 3.5 kg a Week
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