Weigh In record (no journal entry) for 07 April 2018
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 44.73g | Prot: 47.15g | Carbs: 113.50g.
Breakfast: De Ruijter Hagelslag Specials Extra Puur, Alpro Mild & Creamy Kokosnoot. Lunch: AH Puur & Eerlijk Biologische Fruitspread Aardbei, AH 100% Pindakaas Naturel, AH Bewust Light, Gebakken Ei, Volkoren Brood. Dinner: Pinot Gris (Grigio), AH Groentesoep Verspakket, AH Vegetarische Spekreepjes, Koolraap, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Zuurkool. Snacks/Other: AH Notenmix Macademia, AH Geschrapte Worteltjes, Komkommer (met Schil), AH Pompoen Hummus. more...
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2279 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Esther_88's Weight History
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