Weigh In record (no journal entry) for 07 April 2018
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69.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 74.14g | Prot: 135.34g | Carbs: 295.06g.
Breakfast: Farina di Cocco, Esselunga Bio Cacao Amaro in Polvere, Milbona Yogurt Natural 1,5% Fat, Santal Succo di Arancia, Mercanti Fiocchi di Avena. Lunch: Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Crich Biscotti Integrali, Carne di Cavallo, Pane Integrale. Dinner: Birra, Prosciutto Crudo, Conad Pizza Integrale con Verdure Grigliate. Snacks/Other: Bellarom Edelbitter Cioccolato Fondente 74%, Pane Integrale, Scotti Gallette di Riso, Banana, Proteine Whey. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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