Weigh In record (no journal entry) for 07 April 2018
|
63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 47.50g | Prot: 51.40g | Carbs: 178.69g.
Breakfast: Philadelphia Philadelphia Light, Despar Fette Biscottate 5 Cereali, Zuegg Marmellata di Pesche senza Zucchero, Despar Orzo Solubile. Lunch: Farina Bianca, Tahina, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Ceci. Dinner: Pane Comune, Olio Extra Vergine di Oliva, Zucchine, Despar Filetti di Sgombro in Olio d'oliva. Snacks/Other: Mela, Arance. more...
|
|
1980 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|