Weigh In record (no journal entry) for 07 April 2018
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90.6 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 57.82g | Prot: 286.93g | Carbs: 233.75g.
Breakfast: Mercadona Claras de Huevo, Huevo, Arroz Basmati (Cocido), Hacendado Nuez Mondada. Lunch: Arroz Basmati (Cocido), Makro Babilla de Ternera. Dinner: Alcachofas Cocidas (Frescas), Hacendado Filetes de Panga. Snacks/Other: MyProtein Impact Whey Isolate, Mercadona Atún Natural, Patatas Cocidas, Hacendado Contramuslos de Pollo sin Piel, Arroz Basmati (Cocido), Hacendado Claras de Huevo, Mercadona Piña Natural Pelada. more...
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Losing 2.7 kg a Week
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manchu1978's Weight History
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