Weigh In record (no journal entry) for 07 April 2018
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92.7 kg
Lost so far: 4.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 51.03g | Prot: 48.74g | Carbs: 185.34g.
Lunch: Orlen Hot Dog, Saga Herbata Owocowa, Chleb, Szynka, Czerwona Papryka, Ogórek (Obrany), Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Kraina Wędlin Kabanosy Nature. Dinner: Pierogi Ruskie, Śmietana. Snacks/Other: Tyskie Piwo. more...
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Losing 4.2 kg a Week
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treningowa's Weight History
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