Weigh In record (no journal entry) for 07 April 2018
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98.9 kg
Lost so far: 12.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 85.69g | Prot: 119.36g | Carbs: 371.93g.
Breakfast: Semi-Skimmed Milk, Granola, Tetley Tea with Semi-Skimmed Milk. Lunch: Copella Apple & Raspberry, Cheese Spread, Mayonnaise, Co-Op Curly Fries, Mixed Salad Greens, Tesco Sliced Roast Pork, Flora Light, Sainsbury's White Crusty Rolls. Dinner: Sainsbury's Chia Seeds, Mushrooms, Strawberries , Tesco Value Low Fat Natural Yoghurt, Mango Chutney, Red Lentils, Garlic, Onions, Ginger, Basmati Rice (Cooked), Curry Powder , Chicken Stock , Turmeric (Ground) , Single Cream, Vegetable Oil, Chicken Breast, Asda Flatbread. Snacks/Other: Chocolate. more...
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3423 kcal
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Exercise:
Hanging Laundry - 1 hour, Walking (brisk) - 4/mph - 1 hour and 28 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Howard 74's Weight History
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