Weigh In record (no journal entry) for 07 April 2018
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61.8 kg
Lost so far: 10 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 38.57g | Prot: 44.12g | Carbs: 130.35g.
Breakfast: Чай, Финик, Хлеб Черный, Сыр Гауда, Красные Помидоры, Яичница. Lunch: Чайхона Кутаб с Зеленью . Dinner: Грейпфрут, Киви. Snacks/Other: Куриная Грудка Отварная, Огурец (с Кожурой), Красные Помидоры. more...
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1895 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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esmira.nasibova's Weight History
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