Weigh In record (no journal entry) for 07 April 2018
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79.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 47.61g | Prot: 87.60g | Carbs: 152.13g.
Breakfast: Erdbeeren, Gekochtes Ei, Zentis Leichte Früchte Himbeere, Frischkäse, Aldi Eiweißtoastbrötchen. Lunch: Kartoffeln, Knorr Waldpilz-Rahm Geschnetzeltes. Dinner: DM Bio Kokosblütenzucker, Erdbeeren, Milbona Skyr Pur, Möhren. Snacks/Other: Gut & Günstig Pudding-Kirschkuchen. more...
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3152 kcal
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Exercise:
Cleaning - 2 hours, Bike Machine (Cycling) - 15 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Reading - 1 hour, Standing - 3 hours, Housework - 2 hours. more...
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Losing 1.1 kg a Week
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