Weigh In record (no journal entry) for 07 April 2018
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68.4 kg
Lost so far: 18 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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4289 kcal
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Fat: 148.61g | Prot: 181.85g | Carbs: 570.16g.
Breakfast: Aptonia Whey 3, Pancake di avena, Avocado, Crastan Cacao Amaro, Banana, Malga Paradiso Yogurt 0,1% di Grassi. Lunch: Broccoli Cotti (da Freschi), Le Specialità di Beppe Spinaci Surgelati a Cubetti, Olio Extra Vergine di Oliva, Vivo Meglio Fusilli di Farina di Piselli Verdi. Dinner: Pizza Capricciosa, Antipasto di Mare Caldo, Panelle, Polpette Fritte, Carciofi Fritti, Pomodori Gratinati, Crostini di Pane, Bruschetta al Pomodoro, Antipasti, Tramezzino. Snacks/Other: ManuSol Break Mirtilli Rossi, Un Attimo Barretta Protein, Mango, Pere. more...
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1779 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours. more...
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Gaining 3.5 kg a Week
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Alexminx's Weight History
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