vitalevic's Journal, 07 Apr 18

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Weigh In record (no journal entry) for 07 April 2018

119 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

2644 kcal

Fat: 73.79g | Prot: 96.76g | Carbs: 347.92g. Breakfast: Сыр Российский, Покровский Хлеб Краюшки Ржаные с Цельным Зерном. Lunch: Пицца с Ветчиной и Грибами. Dinner: Арт Лайф Суп-Пюре с Курицей, Show Time Попкорн с Солью. Snacks/Other: Коньяк, Капуста Тушеная с Мясом. more...

3761 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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vitalevic's Journal, 07 Apr 18

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