ksn_knk's Journal, 07 Apr 18

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Weigh In record (no journal entry) for 07 April 2018

51.4 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

723 kcal

Fat: 23.30g | Prot: 11.02g | Carbs: 117.03g. Breakfast: Вкуснотеево Масло Сливочное Крестьянское 72,5%, Батон, Кофе с Молоком и Сахаром, От Палыча Пирожное Картошка, Каша Пшенная на Молоке. Snacks/Other: Love Is Жевательные Конфеты. more...

1495 kcal

Exercise: Studying - 3 hours and 30 minutes, Cross Training - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ksn_knk's Journal, 07 Apr 18

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