😅
|
120.5 kg
Lost so far: 22.9 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 26.38g | Prot: 80.64g | Carbs: 174.26g.
Breakfast: Stengel Bio Bio Mais-Quinoa Waffeln, Heidelbeeren, Himbeeren, Banane, Erdbeeren, Bleib Gesund Leinsamen Geschrotet, Desira Fettarmer 4-Korn-Joghurt, Exquisa Quarkcreme Natur 0,2%. Lunch: Exquisa Quarkcreme Natur 0,2%, Lidl Salatgurke, Sonnenblumenöl, Leichter Genuss Körniger Frischkäse 0,1% Fett, Freshona Gemüsemais, Like Meat Filetstücke Döner-Art. Dinner: Banane, Erdbeeren, Heidelbeeren. Snacks/Other: DM Bio Apfel-Birne-Banane mit Vollkorn. more...
|
|
3315 kcal
|
Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davina.79's Weight History
|