Davina.79's Journal, 07 Apr 18

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120.5 kg Lost so far: 22.9 kg.    Still to go: 41.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:
1249 kcal Fat: 26.38g | Prot: 80.64g | Carbs: 174.26g.   Breakfast: Stengel Bio Bio Mais-Quinoa Waffeln, Heidelbeeren, Himbeeren, Banane, Erdbeeren, Bleib Gesund Leinsamen Geschrotet, Desira Fettarmer 4-Korn-Joghurt, Exquisa Quarkcreme Natur 0,2%. Lunch: Exquisa Quarkcreme Natur 0,2%, Lidl Salatgurke, Sonnenblumenöl, Leichter Genuss Körniger Frischkäse 0,1% Fett, Freshona Gemüsemais, Like Meat Filetstücke Döner-Art. Dinner: Banane, Erdbeeren, Heidelbeeren. Snacks/Other: DM Bio Apfel-Birne-Banane mit Vollkorn. more...
3315 kcal Exercise: Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 2.8 kg a Week

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Davina.79's Weight History


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