Weigh In record (no journal entry) for 07 April 2018
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39 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 13.12g | Prot: 16.04g | Carbs: 78.63g.
Breakfast: Quaker Oatmeal Rasa Soto Ayam. Lunch: Tempe Goreng, Nasi Putih, Bayam, Carrefour Genjer. Snacks/Other: Kerupuk Udang, Roma Sari Gandum. more...
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Losing 1.2 kg a Week
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hevyaniza's Weight History
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