Weigh In record (no journal entry) for 07 April 2018
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53.4 kg
Lost so far: 10.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 5.65g | Prot: 32.53g | Carbs: 102.78g.
Breakfast: Blueberry, Carrots, Buah Naga. Lunch: Nasi Putih, Yellow Sweet Corn , Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 3.5 kg a Week
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zhangvee's Weight History
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