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早 燕麥巧克力餅三片 咖啡
午 王品（全吃完）
晚 湯麵加滷蛋 百香綠愛玉
今天假日嘛🏃🏻♀️
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46.6 kg
Lost so far: 0.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 66.05g | Prot: 72.97g | Carbs: 153.31g.
Breakfast: 純粹喝 咖啡, 巧克力威化餅乾, 摩卡咖啡. Lunch: 統一 巧克力捲, 牛排, 肯德基 (KFC) 沙拉. Dinner: 陽春麵, 滷蛋. Snacks/Other: 百香果. more...
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Losing 1.4 kg a Week
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