Weigh In record (no journal entry) for 07 April 2018
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 16.78g | Prot: 37.80g | Carbs: 99.88g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком и Сахаром. Lunch: Горбуша, Спагетти. more...
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Losing 0.5 kg a Week
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Julia_S_'s Weight History
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