iysam's Journal, 07 Apr 18

mc第二天，體重下來滑0.6，低碳飲食也是要控制卡路里嗎？好疑惑，昨天一天飲食都以生菜為多，今天就下滑

52.1 kg Lost so far: 0.3 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

Losing 4.2 kg a Week

Comments

可能是排掉水份，但是如果沒吃到基礎代謝率久了基礎代謝率就會下降，再多一點熱量就會胖

06 Apr 18 by member: 20020310

生理期來还能降好好哦

06 Apr 18 by member: gulinlin

嗯嗯，所以控制一下少量試試看

07 Apr 18 by member: iysam


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iysam's Weight History