Weigh In record (no journal entry) for 06 April 2018
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95 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3287 kcal
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Fat: 79.43g | Prot: 218.21g | Carbs: 427.56g.
Breakfast: Куриные Грудки (Жареные), Куриные Грудки, Перловка Отварная, Батон Нарезной, Scitec Nutrition Протеин, Брест-Литовск Сметана 15%, Конфета. Dinner: Печенье. Snacks/Other: Сахар. more...
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Gaining 2.3 kg a Week
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Виктор Михневич's Weight History
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