Nplett's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

104.2 kg Lost so far: 6.4 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

469 kcal

Fat: 8.01g | Prot: 48.86g | Carbs: 51.21g. Lunch: Lilydale Chicken Breast Boneless Skinless, Gala Apples, Metro Baby-Cut Carrots. Dinner: Bolthouse Farms Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) . more...

3196 kcal

Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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Nplett's Journal, 06 Apr 18

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Nplett's Weight History