Weigh In record (no journal entry) for 06 April 2018
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51.5 kg
Lost so far: 16.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 59.34g | Prot: 63.39g | Carbs: 120.93g.
Breakfast: Mischkornbrot, Leichter Genuss Erdbeer Marmelade, Butter. Lunch: Norma Cabanossi, Rotweinkuchen, Gaisburger Marsch. Dinner: Golden Delicious Äpfel, Mischkornbrot, REWE Wiener Würstchen. more...
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1803 kcal
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Exercise:
Cleaning - 1 hour and 15 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Hanging Laundry - 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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steady weight
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