Weigh In record (no journal entry) for 06 April 2018
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 34.01g | Prot: 123.68g | Carbs: 151.36g.
Breakfast: Daun Bawang (Loncang), Kem Chicks Sayur Toge, Tahu Goreng, Bawang Bombay Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Saus Teriyaki. Lunch: Wortel Dimasak, Selada Kol, Tomat Merah, Wortel Dimasak, Garuda Chocolatos Chocolate Drink, Tomat Merah, Tahu Goreng. Dinner: Keong, Sayur Campuran, Daun Singkong, Nasi Putih. Snacks/Other: Wafer Vanila (Lemak Lebih Tinggi). more...
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1789 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Running (jogging) - 5/mph - 5 minutes, Showering - 20 minutes, Hanging Laundry - 5 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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adityaikapp's Weight History
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