Weigh In record (no journal entry) for 06 April 2018
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72.7 kg
Lost so far: 2.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 41.30g | Prot: 66.20g | Carbs: 180.90g.
Breakfast: Trader Joe's Semi-Sweet Chocolate Chunks, Trader Joe's Unsalted Dry Toasted Slivered Almonds, Trader Joe's Rolled Oats. Lunch: Sugar in the Raw Sugar in The Raw, Harvest Sensations Organic Kale Salad with Dressing, Grilled Chicken. Dinner: Skim Chocolate Milk, Kraft Shredded Parmesan Cheese, Pepperidge Farm Seasoned Croutons, Shop 'n Save Steamy Veggies, Spaghetti. Snacks/Other: Cabot Sweetened Light Whipped Cream. more...
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Losing 1.3 kg a Week
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