Weigh In record (no journal entry) for 06 April 2018
|
66.0 kg
Lost so far: 5.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 35.14g | Prot: 80.05g | Carbs: 72.06g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Scrambled Egg . Lunch: Snack a Jacks Caramel Rice Cakes, Tea with Skimmed Milk, Asda Fresh Tastes Garden Side Salad, Tuna in Water (Canned). Dinner: Strawberries , Bisto Gravy Granules, Green String Beans, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Chicken Leg Meat (Roasted, Cooked) . Snacks/Other: Costa Coffee Skimmed Americano (Primo), White Grapes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tabatha307's Weight History
|