Weigh In record (no journal entry) for 06 April 2018
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80.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 47.63g | Prot: 57.58g | Carbs: 99.21g.
Breakfast: Pindakaas, Jam, Whole Wheat Bread. Lunch: Balsamico, Olijfolie, Koffie met Melk, Feta Kaas, Tomaten. Dinner: Ajuin, Tomaten, Kipfilet. Snacks/Other: Merlot, Alpro Soya Yoghurt Blauwe Bosbes , Aardbeien, Alpro Soya Yoghurt Perzik. more...
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2183 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gezonderleven's Weight History
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