Weigh In record (no journal entry) for 06 April 2018
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82.4 kg
Lost so far: 0.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 42.18g | Prot: 103.49g | Carbs: 74.99g.
Breakfast: Mattisson Biologische Hennep Proteïne Vegan Shake, Vitaminstore Slank & Fit Eiwitshake Vanille. Lunch: HAK Pompoensoep met Rode Linzen en Kikkererwten. Dinner: AH Gravad Lachs, Balsamico, Aardbeien, Sperziebonen, Princes Tonijnstukken in Olijfolie, Hardgekookt Ei, AH Biologische Cottage Cheese, AH Botersla, AH Gesneden Uien, Conimex Ketjap Manis. Snacks/Other: Body & Fit Smart Bar Crunchy Chocolate-Peanut, Pruimen, Body & Fit Vegan Protein Bar Cookie Dough. more...
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2522 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, Driving - 1 hour, Housework - 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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geluk1980's Weight History
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