Weigh In record (no journal entry) for 06 April 2018
|
61.3 kg
Lost so far: 25.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1791 kcal
|
Fat: 110.43g | Prot: 104.12g | Carbs: 90.65g.
Breakfast: Sadia Presunto Cozido Magro, Litoral Queijo Mussarela, Creme de Leite, Canela, Café, Vigor Requeijão Cremoso Tradicional, Pão Francês. Lunch: Rúcula, Repolho, Salada Vinagrete, Antepasto de Berinjela, Bife de Carne de Vaca, Salmão no Forno ou Grelhado, Alhos-Poró, Omelete, Ovo Cozido. Snacks/Other: Maçã, Ameixa Seca, Manjar Branco, Garoto Chocolate Talento. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|