Weigh In record (no journal entry) for 06 April 2018
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69.4 kg
Lost so far: 1.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 68.63g | Prot: 102.67g | Carbs: 75.45g.
Breakfast: Café, Hortifruti Abacate, Ovo Frito. Lunch: Beterraba Cozida, Salada de Alface com Vegetais Variados, Bife de Carne de Vaca. Dinner: Caipiroska, Catupiry Requeijão Cremoso, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Frimesa Linguiça de Pernil, La Vita Salada Verde. Snacks/Other: Bacon, Frimesa Presunto Fatiado, Suco de Couve com Limão, Stem Colágeno Hidrolisado, Paulista Iogurte Natural Integral. more...
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2201 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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andreawanger's Weight History
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