Weigh In record (no journal entry) for 06 April 2018
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104.8 kg
Lost so far: 14.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 121.83g | Prot: 155.19g | Carbs: 194.92g.
Breakfast: Kiwi, Frimesa Nata, Café. Lunch: Suco de Limão, Sobrecoxa de Frango, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Moreninha Cocada Caseira Cremosa, Arroz Branco (Cozido), H2OH! Limoneto, Ragazzo Bolinho de Carne, Escondidinho de Carne Seca. Snacks/Other: Lowçucar Adoçante Culinário, Quaker Aveia em Flocos, Natu's Farelo de Trigo, Magalusi Amendoim Salgado Torrado e sem Pele. more...
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3184 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours and 30 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes. more...
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Losing 2.8 kg a Week
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 Comments
Parabéns 👏👏👏
Também estou doida para sair dos três dígitos kkk
06 Apr 18 by member: Gleice Lyra
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07 Apr 18 by member: dluisy
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