Weigh In record (no journal entry) for 06 April 2018
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 70.65g | Prot: 57.53g | Carbs: 141.23g.
Breakfast: Innocent Orange & Mango Juice, Kaffee mit Milch und Zucker, Primello Frischkäse Schnittlauch, Fol Epi Classic, Weizenbrötchen. Lunch: Gekochtes Sauerkraut, Kartoffelbrei, Bratwurst, Bratwurst. Dinner: Milbona Schlagsahne, Rote Paprika, Hühnchen (ohne Haut gegessen), Weißer Reis (Langkorn). Snacks/Other: Früchtepunch (Alkoholisch), Nimm2 Lachgummi Softies. more...
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2168 kcal
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Exercise:
Cooking - 1 hour, Reading - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Shopping - 1 hour. more...
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Gaining 0.8 kg a Week
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lautensa's Weight History
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