Weigh In record (no journal entry) for 06 April 2018
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 40.23g | Prot: 98.08g | Carbs: 114.12g.
Breakfast: Caffè Espresso, Max Protein Egg Protein, Alpro Soya Latte di Soia. Lunch: Mevgal Crema di Yogurt Greco senza Lattosio, Scotti Gallette di Riso Integrali, Rovagnati Bresaola Punta d'anca. Snacks/Other: Nattura Fiocchi di Avena Integrali, Alpro Soya Latte di Soia, Eridania Zucchero di Canna , Eurospin Arachidi Tostate. more...
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Losing 2.1 kg a Week
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surfer.csp's Weight History
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