Weigh In record (no journal entry) for 06 April 2018
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 77.53g | Prot: 63.85g | Carbs: 183.74g.
Breakfast: Feast Patates Kroket, Haşlanmış Yumurta, Çay (Demlenmiş), Beyaz Ekmek, Siyah Zeytin, Domatesler, Bahçıvan Taze Kaşar Peyniri, Tatlı Kırmızı Biber. Dinner: Sütaş Ayran, Fırında Tavuk, Pirinç Pilavı. Snacks/Other: Ülker Rondo, Islak Kek, Tahin Helvası, Sırma Elmalı Soda. more...
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Gaining 10.5 kg a Week
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