Weigh In record (no journal entry) for 06 April 2018
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 38.95g | Prot: 188.77g | Carbs: 134.40g.
Breakfast: Danone Oikos Vaniglia, HTS Farina di Avena Integrale Brownie, Aia Albume d'uovo Pastorizzato, Mr Spike Anelli di Cereali con Miele (Honey Loops), Banana. Lunch: Dulcesol Panecillos con Tomato e Oregano, Puros Tonno al Naturale. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Black Hole Protein Whey, HTS Farina di Avena Integrale Brownie, Anderson Prolyze. more...
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Losing 0.7 kg a Week
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