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We gaan weer de juiste kant op met de weegschaal 😄🎉
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 46.68g | Prot: 89.19g | Carbs: 70.95g.
Breakfast: AH Magere Melk, Aldi Pure Chocolade: Zwartbitter, Quaker Havermout (40g). Lunch: Aldi Tonijn in Eigen Nat, Tomaten, Aldi Haringfilet, Gebakken Ei, Eiwit. Dinner: Aldi Zalmfilet, Bloemkool. Snacks/Other: Appel, Passievrucht. more...
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Losing 0.7 kg a Week
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Helena0567's Weight History
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