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lekkerbezig65
Journal
06 Apr 18
lekkerbezig65's Journal, 06 Apr 18
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Weigh In record (no journal entry) for 06 April 2018
68.5 kg
Lost so far:
39.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2018:
1763 kcal
Fat: 61.91g | Prot: 48.13g | Carbs: 160.66g.
Breakfast:
Appel.
Lunch:
AH Biologisch Rijstwafels, Philadelphia Naturel, Rucola Sla, AH Kipfilet Gerookt, AH Tortilla Wraps Meergranen.
Dinner:
Dr. Oetker Ristorante Pizza Salame.
Snacks/Other:
Rode Tafelwijn.
more...
1834 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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lekkerbezig65's Weight History
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