Weigh In record (no journal entry) for 06 April 2018
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67.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 29.37g | Prot: 50.55g | Carbs: 121.86g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Elma, Kuru Üzüm. Lunch: Tadım Kavrulmuş Tuzlu Yer Fıstığı, Elma, Hardal, Patates (İçi, Tuzsuz, Haşlanmış), Makarna veya Makarna Salatası, Nohutlu Pilav, Tavuk Külbastı, Sütaş Cacık, zeytin yağı, Limon Suyu, Sirke, Karışık Yeşil Salata. more...
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steady weight
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psychokiller01's Weight History
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