Weigh In record (no journal entry) for 06 April 2018
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110.9 kg
Lost so far: 4.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 64.96g | Prot: 80.20g | Carbs: 137.09g.
Breakfast: Noix de Cajou, Milka Chocolat Chaud, Pistaches Grillées à Sec (sans Sel Ajouté), Pomme. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Cheeseburger au Bacon et aux Condiments. Dinner: Sauce Brune, Pâtes (Cuites), Blanc de Poulet, Danone Yaourt Velouté Fruix Fraise, Milka Chocolat Chaud. more...
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3385 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Cardio - 45 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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wiswisjojo's Weight History
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