Weigh In record (no journal entry) for 06 April 2018
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 62.20g | Prot: 163.59g | Carbs: 379.96g.
Breakfast: Bellarom Edelbitter Cioccolato Fondente 74%, Crownfield Special Flakes Red Berries, Ki Fiocchi di Orzo, Uva Sultanina, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Dinner: Filetti di Sgombro in Salamoia, Riso, Cavolini di Bruxelles, Olio d'oliva. Snacks/Other: Calvé Peanut Butter, Prozis Maltodestrine, Nocciole, Fiocchi d'Avena, Gallette di Riso, Arance, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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