Weigh In record (no journal entry) for 06 April 2018
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72.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 50.09g | Prot: 151.03g | Carbs: 136.04g.
Breakfast: Alpro Amandelmelk Ongezoet, Eat Natural Super Granola Protein Packed, Whey Premium Whey Perfection, Banaan. Lunch: Campina Magere Milde Kwark Naturel, AH Grof Volkoren Brood, Ei, Zwagerman Kalkoenfilet (16,5g). Dinner: AH Guacamole, AH Vers Plantaardige Burger, AH Grote Pitabroodjes Volkoren, AH Verspakket Pastinaaksoep. Snacks/Other: Raw Super Food Hennepzaad, AH Basic Muesli, Campina Magere Milde Kwark Naturel, Body & Fit Whey Perfection. more...
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Losing 0.4 kg a Week
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monegethealthy's Weight History
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