Weigh In record (no journal entry) for 06 April 2018
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58.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 48.45g | Prot: 55.32g | Carbs: 167.13g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Rote Paprika, Gurke (mit Schale), Mertinger Milchhof Fruchtjoghurt, Müller Reine Buttermilch, REWE Holunderblütensirup. Lunch: Korrekt Hähnchenbrust-Filet in Rinderaspik mit Paprika und Gurken, miree Gorgonzola, Roggenbrötchen. Dinner: Dornfelder, Ketchup, Aldi Parmigiano Reggiano, Dr. Oetker Creme Fraiche Legere, Ja! Schinkenwürfel, Dosentomaten, Schwarze Oliven, Slendier Spaghetti . Snacks/Other: Haribo Jogi-Bussi (je Stück), Haribo Haribo JO'obst (je Stück), Jolly Joker Yoghurt Fruit Gums (je Stück), Milka Crunchy Chocolate Eis, Sun Snacks Salzbrezeln, Erdbeeren, Schwarzwälder Schinken, Hengstenberg Rote Bete Salat, Eiersalat, Ochsenmaulsalat, Espresso-Baiser, Haribo Haribo Lakritz-Konfekt (je Stück), Intact Traubenzucker Himbeere, Blutorange. more...
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1827 kcal
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Exercise:
Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 12 hours and 52 minutes, Sleeping - 6 hours and 26 minutes. more...
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Gaining 0.7 kg a Week
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