Weigh In record (no journal entry) for 06 April 2018
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67.9 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 79.82g | Prot: 109.72g | Carbs: 283.89g.
Breakfast: Naturella Latticino Fresco alla Capra, Crastan Cacao Amaro, Vivo Meglio Fior di Riso, ManuSol Fette Biscottate Integrali, Mango, Pere. Lunch: Mandorle Tostate al Miele, Prosciutto Crudo, Cime di Rapa, Pasta di Semola, Olio Extra Vergine di Oliva. Dinner: Cipolle, Carote, Peperoni Rossi Dolci, Zucchine, Melanzana, Pane Italiano, Spigola, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Radicchio Rosso, Lattuga Romana, Finocchio, Rucola, Pomodori. Snacks/Other: Alba Claridge Camomilla Istantanea al Limone, Malga Paradiso Yogurt 0,1% di Grassi, Avocado, ManuSol Break Cioccolato , Banana. more...
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1706 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 7 kg a Week
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Alexminx's Weight History
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