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21. Hafta 143. Gün
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67.6 kg
Lost so far: 14.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 15.28g | Prot: 23.05g | Carbs: 37.33g.
Breakfast: Sütaş Light Kaşar Peyniri, Uno Premium Çavdarlı ve Karabuğdaylı, Zeytinler (Küçük-Ekstra Büyük), Maydanoz, Yumurta, Salatalık (Kabuklu). Snacks/Other: Hurma, Ceviz. more...
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Gaining 0.7 kg a Week
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