Weigh In record (no journal entry) for 06 April 2018
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88.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 52.42g | Prot: 95.04g | Carbs: 108.10g.
Breakfast: Beurre (Salé), Baguette, Dolce Gusto Café au Lait, Canderel Sucrette. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Marque Repère Poires Williams , Saumon, Carrefour Flageolets, Saumon. Dinner: Danone Yaourt Nature, Fleurs Des Champs Courgettes au Basilic, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Snacks/Other: Jack Daniel's Whisky, Jack Daniel's Whisky. more...
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Losing 4.9 kg a Week
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