Weigh In record (no journal entry) for 06 April 2018
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65.1 kg
Lost so far: 1.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 33.01g | Prot: 73.12g | Carbs: 210.29g.
Breakfast: Crownfield Special Flakes, Granarolo Latte Parzialmente Scremato, Caffè Espresso, Miele, Succo di Limone, Zenzero. Lunch: Alesto Banana Chips, De Cecco Spaghetti Integrali, Agretti, Cavoli, Fragole, Mela. Dinner: Broccoli, Alesto Banana Chips, Spremuta d'arancia, Pane di Segale, Natural Sea Tranci di Verdesca. Snacks/Other: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Parmareggio Parmareggio Snack. more...
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2064 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Stefyds3's Weight History
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