Weigh In record (no journal entry) for 06 April 2018
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96.8 kg
Lost so far: 11 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 109.03g | Prot: 93.88g | Carbs: 183.29g.
Breakfast: Haşlanmış Yumurta, Pınar Labne, Ekmecik Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Mis Köy Peyniri. Dinner: Doğanay Şalgam Suyu, İstiridye Mantarı, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Acılı Ezme, Baklava, Pide Ekmeği, Mevsim Salata, Izgara Köfte, Antrikot. Snacks/Other: Çilek, Badem, Fındık, Kuru Üzüm. more...
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Gaining 4.9 kg a Week
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ercanülker's Weight History
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