Weigh In record (no journal entry) for 06 April 2018
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99.4 kg
Lost so far: 8.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 61.24g | Prot: 113.47g | Carbs: 123.22g.
Breakfast: Grancereale Croccante con Riso, Caffè Zuccherato, Banana. Lunch: Olio Extra Vergine di Oliva, Trota al Forno o alla Griglia, Pasta al Pomodoro. Dinner: Piselli (Sgocciolati, in Scatola), Uovo Sodo. Snacks/Other: Banana, Caffè Zuccherato. more...
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3319 kcal
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Exercise:
Desk Work - 12 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 5 hours, Apple Health - 0 minutes. more...
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steady weight
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AlessandroAlesi's Weight History
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