nannai59's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

109.1 kg Lost so far: 4.7 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

1235 kcal

Fat: 46.47g | Prot: 46.48g | Carbs: 155.57g. Breakfast: Auchan Banane, Paul Pain Au Chocolat. Lunch: Tomme de Savoie, Pain, Maïs, Carrefour Betteraves Rouges, Findus Poisson Pané, Picard Purée de Pois Cassé, Picard Purée de Carotte. Dinner: Auchan Tagliatelles Saumon. more...

2830 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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