Weigh In record (no journal entry) for 06 April 2018
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74.3 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 47.56g | Prot: 96.91g | Carbs: 204.69g.
Breakfast: Vital Fiocchi Di Avena Biologici, Ecor Fiocchi di Segale Integrale, Noberasco Uva Sultanina Bio. Lunch: GrissinBon Fagolosi, Pane Integrale, Insalata Mista, Salmone al Forno o alla Griglia. Dinner: McEnnedy Sandwich Toast, Patatine Fritte, Paulaner Hefe-Weissbier Naturtrüb. Snacks/Other: Esselunga Top Miele, Vipiteno Yogurt Magro 0,1%, Noci. more...
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Losing 0.8 kg a Week
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