Weigh In record (no journal entry) for 06 April 2018
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 105.29g | Prot: 137.06g | Carbs: 172.77g.
Breakfast: AH Pittige Kip-Kerrie Salade, Grillworst, Volkoren Brood. Lunch: AH Pittige Kip-Kerrie Salade, Volkoren Brood, Makreel. Dinner: Panna Cotta, All Seasons Gemengde Sla, Zelfgemaakte Frieten, Plus Kroepoek Naturel, Geroosterde of Gebakken Kipfilet, AH Puur & Eerlijk Entrecote. Snacks/Other: Koffie, Chaudfontaine Bruisend Mineraalwater, Kaas, Aldi Tomatenpuree, AH Pizzabodem, Koffie, Water. more...
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2282 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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