Weigh In record (no journal entry) for 06 April 2018
|
91.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2224 kcal
|
Fat: 105.29g | Prot: 137.06g | Carbs: 172.77g.
Breakfast: AH Pittige Kip-Kerrie Salade, Grillworst, Volkoren Brood. Lunch: AH Pittige Kip-Kerrie Salade, Volkoren Brood, Makreel. Dinner: Panna Cotta, All Seasons Gemengde Sla, Zelfgemaakte Frieten, Plus Kroepoek Naturel, Geroosterde of Gebakken Kipfilet, AH Puur & Eerlijk Entrecote. Snacks/Other: Koffie, Chaudfontaine Bruisend Mineraalwater, Kaas, Aldi Tomatenpuree, AH Pizzabodem, Koffie, Water. more...
|
|
2282 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|