cdoomoo's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

65.1 kg Lost so far: 3.6 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

345 kcal

Fat: 12.17g | Prot: 17.07g | Carbs: 41.98g. Breakfast: 맥심 모카골드 마일드 커피믹스. Lunch: 김, 야쿠르트 야쿠르트, 삶은계란. Snacks/Other: 고구마 (소금없이, 껍질유지, 요리), 구운계란. more...

2064 kcal

Exercise: Bathing - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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